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The Happiness Quiz!

THE PERSONAL HAPPINESS INDEX (PHI Test©)
(Based on Elaine Sihera's SAVI© Self-Enrichment Sorter)

  • How HAPPY do you really think you are at this time?

  • Would you say you are GLAD to be alive?

  • Do you LOVE yourself and your body?

  • Do you live in the past or in the PRESENT?

  • Do you SMILE easily or frown a lot?



  • QUIZ: Test YOUR Happiness Level Now!

    The SCORING results for the 20 questions are given at the end.

    Select one of the answers to each item as it currently applies to you.

    1. I tend to be a very optimistic person because I have a lot of power to make things happen.
    2. Yes, all the time.
      Well, as much as possible.
      Sometimes
      A little
      Not at all

    3. I tend to be very hopeful about my future.
    4. Yes, all the time.
      Well, as much as possible.
      Sometimes
      A little
      Not at all

    5. I feel really empowered and have a lot of faith in my actions.
    6. Yes, all the time.
      Most of the time.
      Sometimes
      A little
      Not at all

    7. I tend to trust easily because I know that I'm valued by others.
    8. Yes, all the time.
      Well, as much as possible.
      Sometimes
      A little
      Not at all

    9. I forgive easily as I don't dwell on negative things.
    10. Yes, all the time.
      Most of the time.
      Sometimes
      A little
      Not at all

    11. I feel very joyful with my life because I have a strong sense of belonging.
    12. Yes, all the time.
      Well, as much as possible..
      Sometimes
      A little
      Not at all

    13. I am very enthusiastic in whatever I do because I know I am appreciated.
    14. Yes, all the time.
      Well, as much as possible.
      Sometimes
      A little
      Not at all



    15. My life tends to be very pleasurable because I feel included.
    16. Yes, all the time.
      Well, as much as possible.
      Sometimes
      A little
      Not at all

    17. I tend to lead a very calm life, free from too much stress.
    18. Yes, all the time.
      Most of the time.
      Sometimes
      A little
      Not at all

    19. I prefer to go with the flow than to resist it.
    20. Yes, all the time.
      Most of the time.
      Sometimes
      A little
      Not at all

    21. I am very satisfied with my life because of all the love and success I have had.
    22. Yes, all the time.
      Most of the time.
      Sometimes
      A little
      Not at all

    23. I have a sense of great fulfilment and feel significant as a person.
    24. Yes, all the time.
      Most of the time.
      Sometimes
      A little
      Not at all

    25. I feel very contented with all I have done so far because I appreciate and value myself very much.
    26. Yes, all the time.
      Most of the time.
      Sometimes
      A little
      Not at all

    27. I like to give gratitude and thanks for everything I have and enjoy.
    28. Yes, all the time.
      Most of the time.
      Sometimes
      A little
      Not at all

    29. I feel enormous pride in myself, because I'm fully respected and valued.
    30. Yes, all the time.
      Most of the time.
      Sometimes
      A little
      Not at all




    31. I tend to seek revenge whenever I am hurt or wronged.
    32. Yes, all the time.
      Most of the time
      Depends on circumstances.
      Perhaps
      Not at all

    33. I tend to be bitter and resentful about past things.
    34. Yes, all the time.
      Most of the time.
      Sometimes.
      A little
      Not at all

    35. I tend to deal with adversity or ill fortune very badly, not being able to cope.
    36. Yes, all the time.
      Most of the time.
      Depends on the situation.
      A little
      Not at all

    37. I tend to dwell on bad things from the past a lot. I can't let go of them.
    38. Yes, all the time.
      Most of the time
      Sometimes
      A little
      Not at all

    39. I find it difficult to praise or affirm others. I tend to be more critical.
    40. Yes, all the time.
      Much of the time.
      Sometimes
      A little
      Not at all

    THANK YOU. Please complete the details requested (for research), and click the SEND FORM button. Your score will be sent to you shortly.

    Gender and Age:



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    is a FREE website for your information and enjoyment.
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    SCORE KEY:
    0-14: You are terribly unhappy! This is not good for your health or emotions. Nothing can be achieved in this state. You clearly don't like yourself, are terribly critical of others, find it hard to trust or forgive, feel impotent to change and pretty lousy about what is happening to you at the moment. That is truly no way to live.

    15-30: You yearn to be happy but this level is too low to make you feel proud of you. You have achieved a lot but you are so busy living in the past and focusing on the sad negative aspects of life, the present and your future are passing you by. Needs urgent sorting because something is at the root of that unhappiness.

    31-50: Many people will be in this range of happiness because they are at a crossroads in their life and not sure what to do with it. A very troubling and confusing state it is likely to be because you are unhappy and filled with fear most of the time. You do not give enough gratitude for your blessings, tending to take them for granted, as well as the people in your life, and so not enough respect or appreciation is coming back at you either.

    51-70: You are usually quite happy, but vulnerable. You feel a lot satisfaction and joy in yourself but you need to trust more, to be far more optimistic about what is possible and to really push the boat out. Life is generally good for you but there are too many moments of doubt and fear. just allow yourself to be happy.

    71-86: You are usually very happy, with a strong personality, but things tend to get you down quickly, especially as you work very hard for results and believe in yourself. You need a little more faith in your abilities and to ditch the search for perfection. You are great as you are. Honest!

    87-100: WOW! You are a happy little bunny. Nothing can stop you at all. Very confident, proud of yourself and a real achiever! You are grateful for lots of things, and take life in your stride. However, your constant joy, optimism and fearlessness could make others feel inadequate!



    What should I do if my score is not as expected?

    If you scored LESS THAN 71, you would find one of our personalised Coaching Services very useful! LESS THAN 41 and you definitely need some advice or coaching!

    Confidence needs personal investment.
    Do something about it TODAY!





    THE 12 PROMISES

    (from: The Optimist's Creed)

    TODAY I PROMISE MYSELF:

      * To be so STRONG that nothing can disturb my peace of mind

      * To radiate HEALTH, HAPPINESS and PROSPERITY to every person I meet.

      * To make all my FRIENDS feel that there is something fantastic in them.

      * To look at the sunny side of life and make my OPTIMISM come true.

      * To think only of the BEST, to work only for the BEST and to expect only the BEST.

      * To be just as enthusiastic about the SUCCESS of others as I am about my own.

      * To forget the mistakes of the past and press on to greater ACHIEVEMENTS of the future.

      * To wear a cheerful expression at all times and give a SMILE to every living creature I meet.

      * To give so much time to IMPROVING myelf that I have no time to criticize others.

      * To be too CONFIDENT for worry, too NOBLE for anger, too STRONG for fear and too HAPPY to permit the presence of trouble.

      * To THINK WELL of myself and to proclaim this fact to the world, not in loud words, but in great quiet DEEDS.

      * To live in the FAITH that the whole world is on my side, so long as I am TRUE to the BEST that is in me.


    (Photo images used on this page (ID:971178 & ID: 850658) courtesy of stock.xchng).