1. I tend to be a very optimistic person because I have a lot of power to make things happen.
Yes, all the time.
Well, as much as possible.
Sometimes
A little
Not at all


2. I tend to be very hopeful about my future.
Yes, all the time.
Well, as much as possible.
Sometimes
A little
Not at all


3. I feel really empowered and have a lot of faith in my actions.
Yes, all the time.
Most of the time.
Sometimes
A little
Not at all


4. I tend to trust easily because I know that I'm valued by others.
Yes, all the time.
Well, as much as possible.
Sometimes
A little
Not at all


5. I forgive easily as I don't dwell on negative things.
Yes, all the time.
Most of the time.
Sometimes
A little
Not at all


6. I feel very joyful with my life because I have a strong sense of belonging.
Yes, all the time.
Well, as much as possible..
Sometimes
A little
Not at all


7. I am very enthusiastic in whatever I do because I know I am appreciated.
Yes, all the time.
Well, as much as possible.
Sometimes
A little
Not at all





8. My life tends to be very pleasurable because I feel included.
Yes, all the time.
Well, as much as possible.
Sometimes
A little
Not at all


9. I tend to lead a very calm life, free from too much stress.
Yes, all the time.
Most of the time.
Sometimes
A little
Not at all


10. I prefer to go with the flow than to resist it.
Yes, all the time.
Most of the time.
Sometimes
A little
Not at all


11. I am very satisfied with my life because of all the love and success I have had.
Yes, all the time.
Most of the time.
Sometimes
A little
Not at all


12. I have a sense of great fulfilment and feel significant as a person.
Yes, all the time.
Most of the time.
Sometimes
A little
Not at all


13. I feel very contented with all I have done so far because I appreciate and value myself very much.
Yes, all the time.
Most of the time.
Sometimes
A little
Not at all


14. I like to give gratitude and thanks for everything I have and enjoy.
Yes, all the time.
Most of the time.
Sometimes
A little
Not at all


15. I feel enormous pride in myself, because I'm fully respected and valued.
Yes, all the time.
Most of the time.
Sometimes
A little
Not at all






16. I tend to seek revenge whenever I am hurt or wronged.
Yes, all the time.
Most of the time
Depends on circumstances.
Perhaps
Not at all


17. I tend to be bitter and resentful about past things.
Yes, all the time.
Most of the time.
Sometimes.
A little
Not at all


18. I tend to deal with adversity or ill fortune very badly, not being able to cope.
Yes, all the time.
Most of the time.
Depends on the situation.
A little
Not at all


19. I tend to dwell on bad things from the past a lot. I can't let go of them.
Yes, all the time.
Most of the time
Sometimes
A little
Not at all


20. I find it difficult to praise or affirm others. I tend to be more critical.
Yes, all the time.
Much of the time.
Sometimes
A little
Not at all

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